Polycystic Ovary Disease (PCOD) is one of the most widespread hormonal disorders affecting women throughout the world. It is a grave cause of concern for the diagnosed and their loved ones, making them wonder whether the condition can ever be cured permanently.
In this blog, we explore these possibilities and the most effective long-term approaches to managing this condition, as recommended by the top hospitals in Nagercoil.
What Is PCOD?
The ovaries of patients with PCOD create an abnormal quantity of immature eggs and partially developed eggs. The development of eggs into cysts may result in hormonal imbalances, resulting in multiple health difficulties.
This condition arises during the reproductive years of women, leading to even mental health conditions at times.
What Causes PCOD and How Does It Affect Health?
- While the cause of PCOD remains unknown, there are various risk factors contributing to its development, including:
- Elevated levels of androgens may prevent regular ovulation in the body.
- High insulin levels may cause weight gain and raise the possibility of developing diabetes.
- A family history of this disease may indicate a higher risk since PCOD has a genetic basis.
- The condition worsens with inflammation since it triggers a higher production of androgens.
PCOD disrupts female reproductive health while also increasing the risk of the below-given disorders:
- Type 2 diabetes
- High blood pressure
- Heart disease
- Depression and anxiety
- Sleep disturbances
Is Permanent PCOD Cure Possible?
There exists no permanent solution to treat PCOD as of yet. The right medical interventions offered at Ponjesly, the best super speciality hospital Kanyakumari, combined with lifestyle changes, can empower women to control their condition and lead symptom-free, healthy lives successfully.
Following the dedicated health plan, some women can experience long-term relief while hormonal fluctuations remain.
Effective Ways to Manage PCOD Long-Term
The management of PCOD requires both medical interventions and lifestyle modifications since it is a long-term health issue. The following list includes the most efficient methods for managing PCOD:
Medical Treatments
- Sometimes, medications to help with the condition are available.
- The birth control pill works to control menstrual cycles while decreasing acne formation and eliminating unwanted facial hair.
- Medications are available to help with different symptoms like conception problems and diabetes control.
Role of Diet and Lifestyle in PCOD Management
The management of PCOD requires both a nutritious diet and steady physical exercise.
Balanced Diet:
- The diet should contain high-fiber foods, including whole grains, vegetables, and legumes.
- Processed and sugary foods should be avoided because they cause insulin spikes.
- Consuming lean proteins from fish, eggs, and nuts supports hormonal equilibrium.
Exercise & Physical Activity:
- Daily exercise for at least thirty minutes leads to better insulin resistance.
- Walking, strength training and yoga can help manage weight, ultimately helping with hormonal imbalance.
Weight Management:
- A minor weight loss between 5 and 10 percent will significantly improve PCOD symptoms.
- Weight loss achieves standard ovulation patterns and decreases the probability of developing diabetes.
Psychological Support and Stress Management
Along with physical health issues, PCOD may also cause psychological strain in women. Women commonly go through depression, anxiety and body image problems because of weight gain and hormonal changes.
Deep breathing exercises and yoga practice help individuals reduce their stress levels.
With the support of psychological counseling and support groups, women can get much-needed mental and emotional support.
Insufficient sleep creates problems with hormone production, which worsens PCOD symptoms. You should make it a habit to sleep seven to nine hours each night.
PCOD Care and Treatment at Ponjesly Hospital
As one of the top hospitals in Nagercoil, we at Ponjesly specialise in providing all-around care for PCOD with our personalised plans. Here is how we can help you:
- You will get expert advice about dietary plans, fitness exercises and diabetes care.
- The hospital offers mental health support through counseling programs and stress management services to provide moral support.
- The clinic maintains advanced facilities with modern technological equipment for treating PCOD patients.
- You will find the best healthcare solutions for PCOD management through expert care provided at Fortis.
Conclusion
The management of PCOD becomes possible through personalised medical treatment combined with lifestyle changes and attention to mental well-being, even if a complete cure may remain unknown.
If you believe you are at risk of having PCOD, approach Ponjesly, the best super speciality hospital in Kanyakumari, to get the quality treatment you deserve.